The personality of plantar fasciitis pain (most severe in the morning or after you've been off your feet for awhile - then lessening somewhat as your foot warms up) gives you the clue as to how to best treat your pain. As you sleep at night or are off of your feet, the plantar fascia will begin to cool and contract and this is precisely why those first steps are so painful... you are stepping onto you plantar fascia that is tight and not ready to bear the load.
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[Source: Health-and-Fitness Articles from EzineArticles.com - Posted by FreeAutoBlogger]
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